BOOTY BUSTER CHALLENGE WEEK TWO
Well, after a great week one, week two was a little disappointing. But, December has a way of creeping in and stealing time away. Plus, my weekend class was much longer than expected (if I were smart, I would have read the syllabus before actually getting to the class and discovering it was an 11 hour day on Saturday).
And most importantly, sometimes staying on the phone with a friend while she cries for two hours is more important than working out.
Monday November 30: Ran slow 3 miles (10 minute pace). Lifted weights (chest and back).
Tuesday December 1: 6 miles interval running (8:39 average pace). Lifted weights (shoulders and arms) (7 points)
Wednesday December 2: Went to a birthday party. Only had time for a push-up ladder and planks (1 point)
Thursday December 3: phone crisis! (0 points)
Friday December 4: Long run--13 miles-- along canal (9:42 pace) (13 points)
Saturday December 5: 11 hour class! (0 points)
Sunday December 6: Class again (0 points)
WEEKLY TOTAL: 25 points. (a lot less than 47 last week, but what can you do?)
Next week should be better!