Monday, November 11, 2013

November's Addictions

As the weather turns from the warm and sunny October days to the short, cool November days, I find myself addicted to :


Stretching




My biggest fitness challenge (outside of NOT gaining back all the weight I lost hiking) is to increase flexibility. My flexility really took a hit this year. So I have made it a point to stretch after every workout. It's turning out to be my favorite part of the day. And my flexibility is very slowly improving.


Tea



 As the cold sets in each evening, so do the hungry horrors. How do I satisfy both? Why, tea, of course. I especially like the Yogi tea bedtime blend.  Drinking that nightly cup of tea is turning out to be the best part of the day.


American Horror Story 


I love this show. It is so ridiculously over the top. Sometimes I think the writers just try to see exactly how much they can get away with on TV. How creepy is that promotional picture? The show is even creepier, funnier, smarter, sexier, and more shocking. Love it? It is the best part of the week!


Journaling


Journaling is an integral part of The Artist's Way. So every morning I'm journaling as I eat breakfast and drink tea (I have it in the morning, too). After months of journaling on a tablet, it's nice to hold a pen in hand and feel the paper under the words. My mind is also much more clear after I journal for a while. It's turning out to be the best part of the day!


My Mizunos



When I replaced my running shoes, I was horrified to learn that they had discontinued my favorite sneakers. So I tried out the "next closest model" to my favorites. I was very happy to learn that the Nirvanas are like nirvana for my feet! Lacing up these babies are turning out to be the best part of the day!


Wednesday, November 6, 2013

Reasons Massachusetts Rocks

What a Wednesday! Weather was great, got a great workout in, and went to see my best bud, J's new ride -- a Jeep Patriot. Now we are both Jeep Girls! (I think we should get matching T-Shirts or something)

Wednesday also means that its time for the Weekly Writing Workshop, compliments of MamaKat
This week I chose: List the 8 Best Reasons for Living in Your State:

1) The Beaches: Like any coastal state, Massachusetts sees its beaches flooded with people each summer-- swimming, tanning, building sand castles and the like. But honestly, I enjoy going to the beach year round. Sometimes the wind can be piercing, but its still worth it. Just hearing the waves crashing on the sand is soothing to the soul. I feel like the beach is a truly sacred place and I'm so happy to live in a state that has beaches.



2) Ponds and Lakes: As much as I love the ocean, I realize that there are those that do not like the feel of salt water on their skin. Or can't deal with the seaweed. Or, God forbid, have horrible skin reactions to the sand and salt water! (Ooof! Can you imagine?) Well, fortunately, those people also can get their swimming and water fun in, too. There are an abundance of lakes and ponds in Massachusetts, too. Clean, deep, swimmable ponds! After hiking through the mid-Atlantic states this summer and coming across "lakes" that were 6 inches deep with a scrim of algae and a cloud of mosquitoes, I came to appreciate the beauty of a good pond! 



3) The Seasons: When I lived on the west coast, I enjoyed the outdoor activities and laid back atmosphere, but I missed the seasons. You were never sure if it was spring or fall or winter, as the weather was pretty much the same. Here in Massachusetts, there are four very distinct seasons. Summer is hot and humid, fall is clear and crisp. Winter is cold and snowy and quite frankly way too long. Spring is rainy, gradually warming, and full of emerging bloom. Each season has its own wonderful distinct flavor, and I'm glad to savor them all.

4) A Great Athletic Community: Between the Boston Athletic Club and the Cape Cod Athletic Club, I'm never at a loss for races or training groups throughout the season. Plus, there's the local running club, the biking groups, and the new fitness park in town. Massachusetts is definitely a runner's state! Though I'll never qualify for the Boston Marathon (I'm way too slow) I love being in the state with that iconic event. (Here's hoping and praying for a safe one next year)

5) The Mountains: Ok - there's the beaches and the lakes. But sometimes, you just want to climb a big hill. The mountains here are definitely not as big or steep or rocky as in New Hampshire. But they are definitely friendlier. Massachusetts was where everyone on the AT fell back in love with the trail. And for good reason. There are some great climbs to be had here!



6) Seafood: Oh, yeah. Lobster, clams, crabs, steamers, mussels, cod, scrod, tuna, shrimp! And remember -- the best chowder is WHITE! 

7) Boston: As much I am an outdoor girl, I still enjoy a bit of culture every now and then. A trip to the ballet, or to see a show. An art museum, a good restaurant, and a bit of history. Can find it all in Boston! (Even if the North Church does NOT have that amazing underground chamber that was in National Treasure)

8) The Sports Teams: It's been a good year for the Boston sports teams! It wasn't always that way. There was a time in my memory when being a Boston sports fan meant dealing with disappointment every season. But now -- this year we had the Bruins in the Stanley Cup finals, the Celtics to the first round of the playoffs, and the Red Sox won the World Series! And c'mon... the Patriots are just a force now. Now, being a sports fan in Massachusetts means seeing your team in the playoffs. Oh how times have changed! 


Tuesday, November 5, 2013



TODAY'S THANKFUL: I'm thankful for the opportunity to make changes in my life!

Monday, November 4, 2013

TRX exercises

Recently, I was at the playground with my niece and she was doing gymnastics on the bars. She does not go to gymnastics training, but she is pretty good, a natural gymnast.  I decided to try to teach her how to do a glide-kip.


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She wanted me to demonstrate. I haven't done a glide kip in about 15 years, but I decided to give it a go. To my pleasant surprise, I was able to perform a glide kip without that much difficulty! During the course of the afternoon, while helping out my niece, I performed about 12 glide kips.

The next morning, I knew I had made a mistake. My shoulder was killing me! I think I gave myself a minor rotator cuff tear. Damn, I should have know better.

Of course, I am trying to get myself back onto a training program to get back into triathlons next year. How the heck to I train with an injured shoulder?

Enter the TRX.



 I am a big fan of the TRX -- I've used it quite a bit for rehabing patients and also for myself. The great thing about the TRX is that it can be used to make exercises HARDER or EASIER, depending on your angle of pull.

Some of the exercises I have been doing in the past couple weeks include:

1) TRX pull-ups (easier on the shoulder than overhead pull-ups)


2) TRX triceps extension (easier with a more upright posture, harder as you move your feet back)





3) TRX lateral trunk twist (started with small movement, working up to full movement)




Happily, my shoulder has been healing nicely and I'm just about ready to transition to regular pull-ups, side planks with twists, and triceps overhead extensions. (and  more advanced TRX exercises!) 

On a related note, since my flexibility is in the crapper since my hike, I've used the TRX to assist with  pistol squats, too, since there is no way I can do them unassisted until I become a bit more flexible!  






TODAY'S THANKFUL:  I am thankful for beautiful fall foliage this year!! 


Sunday, November 3, 2013

Smashing Pumpkins

This is just about the best thing you can do with pumpkins after Halloween:











Splat!!!!

Collected lots of donations for the local food bank, and the pumpkin pieces all got composted at a farm.


TODAY'S THANKFUL:  Today I'm thankful for yoga.



Saturday, November 2, 2013

November Goals

It's a beautiful, gorgeous day for the Red Sox Parade and for all the runners in New York to have a nice   get used to the city jog to prepare for tomorrow. As for me? I'm goal setting!

November Goals:

1) Get ATP certification for work completed and sent in.
2) Four fun outdoor activities -- hike, long bike, check out the new local fitness park, fun run
3) Next four weeks of The Artist's Way
4) Knock one more state off of the High Point List 
5) Begin making some home made Xmas presents (some take a while to complete)
6) Exercise all 30 days in November
7) Clean eating 25 of 30 days
8) Journaling 30 of 30 days in Noevember
9) Girl's night with J and K
10) Make a unique (and yummy) dish for Thanksgiving!


Today's Thankful:  SO Thankful and happy to have seen the Sox win 3 world series! 



What a good day!!

Friday, November 1, 2013

Recap of October Goals

Happy November!! Today is a warm but blustery day, with the colorful leaves blowing all around -- a very, very November-y day!

But before I jump head first into November, I gotta look back at those October goals!!

OCTOBER GOALS:

1) Secure per diem position to start replenishing bank accounts.  check!
2) Go on 4 local hikes. Half credit..went on two hike/ trail runs.
3) Complete the first 4 weeks of The Artist's Way. Done!
4) Finish up my posts for the hiking blog. Done!
5) Get the photos loaded up to Snapfish and share with hiking buddies. Done!
6) Have a movie nite with J & S. Fail. When goals depend on other people's schedules, sometimes that happens!
7) Complete template for 3 month training plan for transitioning back into running, biking, swimming. Done. and then some. (had to tweak the workout plan a bit)
8) 30 Day Clean Eating Challenge. Fail!! But I did clean up the fridge to get some SPACE for good food and did about 1/2 credit.
9) Sleepover with nieces and nephews. Check!
10) 30 Day Meditation Challenge. Successful on around 25 days.

Overall, success on 6/10, half credit on 2/10, and fail on 2/10. Not bad for the first month back.
Now I can jump head first into November!

TODAY'S THANKFUL: I am thankful I have extra time to do all the things I missed out on doing when I was working too much!!